The Importance of Rest Days Between HIIT Cardio Workouts

• Post author:Raphael Verela
• Post published:September 9, 2022
• Post category:Mindfulness

Continue Reading The Importance of Rest Days Between HIIT Cardio Workouts

Rest days are just as important as training days when it comes to exercise, especially…

Mind and Body Connection

• Post author:Raphael Verela
• Post published:February 26, 2020
• Post category:Mindfulness

Continue Reading Mind and Body Connection

Mind and body connection 2-26-20 Raphael Mindfulness You are more than just your body. While…