Functional strength training is a great way to burn fat and build muscle. But, to…
If you’re looking to take a step outside your comfort zone to upgrade your fitness…
There are many types of workouts that can help you meet your personal fitness goals and functional strength training is among the best.
When we squat we are engaging so much more than just our leg or glute muscles. It is considered a compound exercise, using more than just one joint. Squats are a monster movement and require use of the chest, shoulders, arms, core, legs, and glutes. It is the King/Queen of all exercises.
