The Ultimate Guide to HIIT Treadmill Workouts

• Post author:Raphael Verela
• Post published:September 28, 2022
• Post category:Fitness

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Have you been searching for the best HIIT treadmill workouts? Look no further! This guide…

Improve Your Functional Strength Training With Stretching

• Post author:Raphael Verela
• Post published:September 26, 2022
• Post category:Fitness / HowTo

Continue Reading Improve Your Functional Strength Training With Stretching

Functional strength training is a great way to burn fat and build muscle. But, to…

The Top 4 Benefits of Working with a HIIT Trainer 

• Post author:Raphael Verela
• Post published:September 23, 2022
• Post category:Education

Continue Reading The Top 4 Benefits of Working with a HIIT Trainer 

Are you looking to improve your fitness routine? In order to get in your best…

First Time in a Group Fitness Class? Follow These 5 Tips

• Post author:Raphael Verela
• Post published:September 16, 2022
• Post category:HowTo

Continue Reading First Time in a Group Fitness Class? Follow These 5 Tips

If you’re looking to take a step outside your comfort zone to upgrade your fitness…

The Importance of Rest Days Between HIIT Cardio Workouts

• Post author:Raphael Verela
• Post published:September 9, 2022
• Post category:Mindfulness

Continue Reading The Importance of Rest Days Between HIIT Cardio Workouts

Rest days are just as important as training days when it comes to exercise, especially…